Research & Science

What the peer-reviewed research says about health anxiety, OCD, and long-term outcomes. Studies explained in plain language.

Research & Science

What Actually Works for Health Anxiety? The Research, Explained

There's a lot of advice out there for health anxiety. Most of it is vague. Here's what the peer-reviewed research actually says about which approaches help, how well, and for how long.

17 March 2026 Read →

Research & Science

OCD and Health Anxiety: What You Need to Know

Professor Lynne Drummond has spent decades working with severe OCD. We spoke to her about where health anxiety ends and OCD begins, why reassurance makes things worse, and why you absolutely cannot "snap out of it."

15 March 2026 Read →