Methods & Skills
How to Stop Googling Your Symptoms
You know you shouldn't Google it. You Google it anyway. Here's why "just stop" doesn't work, what's actually happening in your brain, and practical strategies that do.
8 April 2026 Read →
Blog
Methods & Skills
CBT, ERP, ACT, mindfulness, and what the research says can help with health anxiety. Evidence-based approaches explained.
Methods & Skills
What Doctors See When Health Anxiety Walks In
Dr. Karen Bowles is a primary care physician at an academic medical center. She sees health anxiety regularly, and she sees the gaps in how people are supported. Here's her perspective on what's going wrong and what could help.
28 February 2026 Read →
Methods & Skills
ERP for Health Anxiety: A Beginner's Guide
Exposure and Response Prevention is an evidence-backed practice for compulsive behaviours like health anxiety checking. Here's how it works and how to get started safely.
15 December 2025 Read →